Isaiah Rivera. Leg Day Workout: Hex Bar Deadlifts, Front Squats & Sprinting. Posted: April 20, 2025 | Last updated: June 24, 2025. If you want me to coach you personally to jump higher click here ...

Mixing leg day with cardio workouts is a way to get quick, ... If you lift moderately heavy in this workout, you can opt for a barbell, hex bar or kettlebell version of the deadlift or Romanian ...

Week 1, Day 1 Workout. Hex bar deadlift . Stand inside a hex bar, then hinge at your hips, push your butt back, and bend your knees to grasp its handles. ... Swiss Ball Leg Curl.

While Kardashian made the workout look easy, that doesn’t mean it was a walk in the park. Turns out, the hamstring curls are one of the toughest for Kim, who wrote, “@seneca.greca is always ...

The conventional deadlift is a great way to build muscle and gain in strength. But there's a better way to do it that's easier for your back ...