Your body doesn't produce omega-3 fatty acids on its own. Here's everything you need to know about fish oil, the easiest way ...

Learn more about fish oil supplements and omega-3 fatty acids, potential health benefits and expert insights on choosing the best fish oil supplement for you.

Your body doesn’t produce omega-3 fatty acids on its own, so a good diet – or supplementation – is key to maintaining your ...

Getting a little bit bored with the standard tuna salad? Try one of these other fish varieties for a delicious seafood salad that's great on sandwiches.

Sturgeon are ancient fish that have been around for 201 million years, giving them the title of “modern fossils” quite easily ...

Keeping your arteries clear is essential for overall health, as blockages can lead to heart attacks, strokes, and other ...

According to studies, the 'superfood' works well at unclogging arteries to reduce the risk of health complications ...

According to studies, the 'superfood' works well at unclogging arteries to reduce the risk of health complications ...

Consumers should buy wild fish from sustainable stocks and, if buying farmed fish, ensure that it’s organic, if they want to ...

It could lower the risk of major cardiovascular events overall. Here's what to know—and how to decide if a supplement is a ...

The author and podcast host starts the day with weights and a shake, swears by a cold plunge — and swears off the booze ...