Sophie Morris swapped mince for mackerel, replaced olive oil with rapeseed, and tucked into rye, barley, berries and root veg. Here's her verdict from the North ...

In the great big world of food, perhaps no ingredients are as contentious as small, oily fish. When one hears of little seafood dynamos, the words anchovies and sardines inevitably come to mind.

Briny oysters, meaty salmon, and delicate crab meat are just some types of canned seafood that culinary experts recommend you ...