Magnesium is another important mineral. It helps regulate the nervous system and may support relaxation. A 2017 study found that people with mild anxiety or depression felt better after taking ...

More than sixty over-the-counter herbal and dietary products have been tested in clinical trials for depression, with varying ...

Losing his job during Covid led Mzi Mashicili to a life pivot. Now the Langa small-scale farmer dreams of becoming a big ...

Brain fog has become quite common these days. Due to the hectic work schedule and numerous daily activities, it has become ...

However, it’s worth noting that the exact mechanisms remain somewhat mysterious for many herbs. Modern science is still catching up to what traditional healing systems have known for centuries.

Herbs for stress and anxiety tap into neurotransmitters in the brain to help calm without anxiety medication. Here, experts share the best herbal remedies.

Here’s what you need to know about the best supplements for stress including how some vitamins, minerals and herbs can help take the edge off. A Guide To The Best Vitamins And Supplements For Stress ...

And depression rates don't seem to be slowing. Already, the World Health Organization recognizes anxiety and depressive disorders as the two most common mental health challenges, and the ...

New research has found running may be just as effective as an antidepressant for treating depression and anxiety, but experts say what’s best depends on multiple factors.