In a recent interview, Mira Kapoor gave a sneak peek into her simple self-care rituals that are rooted in the traditional ...

Lemon balm, an herb known for its calming properties, is gaining popularity as a natural remedy for anxiety. There’s ...

Discover 8 powerful herbs that naturally calm trembling hands. From ancient remedies to kitchen spices, learn how plants can ...

This specific action distinguishes lemon balm from more sedating anti-anxiety herbs and explains its traditional use for “nervous exhaustion” where both calming and restorative effects are ...

Check out these natural solutions to help you relax and feel more at ease in social settings. Whether you’re looking to cut back on alcohol or simply seeking healthier ways to manage stress, these ...

Some of these supplements contain natural constituents like herbs, vitamins ... If you’re looking to reduce anxiety and promote relaxation, Dr Amen BrainMD GABA Calming Support might be worth ...

For centuries, herbs, flowers, and oils native to this region have been used in traditional remedies to support health, boost ...

With its simple ingredients and lifestyle changes, Ayurveda can help you build calm and resilience amidst the daily chaos.

TikTok is rife with misleading advice on how to manage depression and anxiety, from magic herbs to showering with an orange.

Over 80% of Employees Take Sick Leave Due to Sleep Deprivation; Mondays Are the Most Popular “Sickie” Days Economic downturn: ...

Feeling stressed? These 5 time-tested Ayurvedic herbs calm the mind, balance hormones, and support emotional ...

KNOWN for its strong, pine-like flavour and its use in various dishes, rosemary has a lot more going for it than its scent ...