Discover how to beat depression naturally through food in 21 days. Learn which specific nutrients rewire your brain for ...

Ginkgo biloba tea is made from one of the oldest tree species on Earth. It is said to improve blood circulation in the brain, ...

Herbal teas offer natural ways to reduce stress and promote relaxation. These blends support mental calmness and overall well ...

Caffeine overload can trigger anxiety, poor sleep, and fatigue; experts share how to spot the warning signs and switch to ...

Often the solution to your bloating, indigestion, depression, low immunity and fatigue are all related to poor gut health. Called the “second brain,” the gut, which is inhabited by microbes, sends ...

“This can exacerbate feelings of fatigue, anxiety and overwhelm ... beans and fortified cereals to combat winter fatigue. Warm beverages: Herbal teas with calming herbs (like chamomile and lavender) ...

Check out these natural solutions to help you relax and feel more at ease in social settings. Whether you’re looking to cut back on alcohol or simply seeking healthier ways to manage stress, these ...

Herbal teas like chamomile, lavender, and valerian can promote relaxation and improve sleep quality by reducing stress and anxiety. These teas contain compounds that induce mild sedation and calm ...

Several forms of lemon balm, such as teas, essential oils ... 2015.2688 Liu L, Liu C, Wang Y, Wang P, Li Y, Li B. Herbal Medicine for Anxiety, Depression and Insomnia. Curr Neuropharmacol.

Herbal medicine is the use of plants as medicine. Typically taken by mouth or applied to the skin, medicinal herbs can come in several forms, such as ointments, oils, capsules, tablets, and teas.