With the temperatures dropping, the danger for people without a home is going up.Add in school closings during these colder days, families with children often lose a way to get them warm and have ...

Paul Minjares estimates he paid around $500 for a single bedroom when he moved to Summit County in 2012. By 2021, he was paying around $1,200. He changed housing four times during those nine years, ...

We all know that eight hours of sleep is essential for optimal health. But when you have 100 things on your mind, even the binge-watching session and relaxing herbal teas can’t help you get that ...

Melatonin supplements can help with sleep disorders by increasing melatonin production. Valerian root may aid sleep by raising GABA levels in the brain. Magnesium could help improve sleep quality, ...

Help your system wind down with a relaxing cuppa before bed. (SaVanna Shoemaker, RD) There's no better way to wind down in the evenings and prepare for a restful slumber than a warm, cozy cup of tea.

Tart cherry juice may help increase your body’s melatonin levels, resulting in better quality sleep. However, more research is needed to confirm its effectiveness. Tart cherry juice has been touted as ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Like one in five U.S. adults, I live with anxiety. So when a ...