Kefir is a fermented drink that offers a host of health benefits. Our wellbeing editor drank kefir for 30 days to see if her gut health and immunity improved ...

Meal planning and prepping can help you improve your diet quality while saving you time and money along the way. Here are 23 simple tips for developing a successful meal planning habit.

A Mediterranean diet favors fresh, plant-based foods with fish and a little meat over processed foods and a high intake of meat. Click here for some recipes to get you started on a Mediterranean diet.