Different cultures have their own ways of getting better sleep. Here are some of the best sleep hacks that we've seen from ...

MENTAL health is essential because it affects every part of our lives, how we think, feel and act. It influences how we ...

In the pursuit of balancing and healing the body, mind, and soul, Ayurveda and yoga are inseparable. While Ayurveda focuses ...

In recent years, natural remedies have gained substantial attention as people seek holistic alternatives to conventional medicine.

Perimenopause, or menopausal transition, marks the gradual shift in a woman’s reproductive life when hormone levels, ...

A leading Ayurvedic company claims that it has brought positive changes to the lives of millions of people in the Indian ...

Seeing a bit more of your scalp these days? According to NYU Langone, more than 80% of men and nearly half of women ...

In short: lavender isn’t just relaxing. It’s one of the few natural sleep aids backed by real research. You can spray it on your pillow, drop it in a diffuser, or tuck a scented sachet by your bedside ...

Explore the vibrant world of edible flowers that not only add beauty to your plate but also offer surprising health benefits ...

Through the principles of Ayurveda and natural remedies rooted in nature, it is possible for women to reclaim their wellness ...

Supplements such as curcumin, vitamin D, inositol, berberine, and chasteberry may help improve PCOS symptoms, especially when ...