A leading Ayurvedic company claims that it has brought positive changes to the lives of millions of people in the Indian ...

Perimenopause, or menopausal transition, marks the gradual shift in a woman’s reproductive life when hormone levels, ...

If you are struggling with stress and low moods, natural herbs are one of the ways to help cope with everyday tension.

Different cultures have their own ways of getting better sleep. Here are some of the best sleep hacks that we've seen from ...

Melatonin isn't the only answer if you're searching for a better night's sleep. These gentle alternatives helped me sleep better than ever.

In the pursuit of balancing and healing the body, mind, and soul, Ayurveda and yoga are inseparable. While Ayurveda focuses ...

In short: lavender isn’t just relaxing. It’s one of the few natural sleep aids backed by real research. You can spray it on your pillow, drop it in a diffuser, or tuck a scented sachet by your bedside ...

Seeing a bit more of your scalp these days? According to NYU Langone, more than 80% of men and nearly half of women ...

Supplements such as curcumin, vitamin D, inositol, berberine, and chasteberry may help improve PCOS symptoms, especially when ...

MENTAL health is essential because it affects every part of our lives, how we think, feel and act. It influences how we ...

Drinking tea has become a staple tool in the health and wellness world. Providing more than just a caffeine boost, adding a cup of the drink to your daily routine can support health benefits from ...

Natural remedies, including herbal supplements, vitamins, yoga, meditation, and more, may help you manage some symptoms of polycystic ovary syndrome (PCOS).