We feel as though we are walking through a fog, and we rarely feel like we are living our best life. Is there anything we can do? Thankfully, the answer is "yes!" We can learn to take mindful ...

to see how customers rated Hello Fresh in our survey. Mindful Chef says it aims to balance nutritious ... It's also good if you have an unpredictable schedule, as the pots have a longer shelf life and ...

It's a Sunday night and you're on the couch binging Netflix while simultaneously texting your group chat of longtime friends.

Creating white space isn’t just about slowing down—it’s about making space for what truly matters in a world of constant ...

we may earn commission. Read our full commerce guidelines here. I’ll be the first to hold my hands up and say the dreaded quarter-life crisis hit me hard. Ever since reaching the ripe old age of ...

When you purchase through links on our site, we may earn commission. Read our full commerce guidelines here. Wearable tech has never been more in vogue, but the world seems to have moved on from ...

In 1975, Zen Buddhist monk Thich Nhat Hanh published "The Miracle of Mindfulness," and its themes, like the importance of living in the present, are still relevant today. While the popular book ...

To live healthier, start with the small stuff like using less salt and drinking water first thing in the morning.

Moderation can be a sustainable strategy for people who are not dependent on alcohol. Sometimes even people who were dependent can achieve moderation, usually after a period of abstinence. In the past ...

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As I get older, I am coming to the realisation that happiness is a job that is done inside out. We may not be able to fix our ...