Feet play a vital role in balance, movement mechanics and posture. Here’s how to train them for better performance and injury ...

Y'all been showing a lot of love so I decide to drop another video for y'all!! Let me know down below if you made it through ...

I put these podiatrist-approved shoes to the test by standing at my desk for hours. My favourites are from Hoka, Asics, ...

I tried the foot massaging Nike x Hyperice Hyperboot — so are they worth the £649 price tag? - This runner-centric bit of kit ...

Balancing on the right leg, hinge forward to lower your torso toward the floor. Keep shoulder blades and glutes tight to keep your shoulders and hips square to the ground. Lower until you feel a good ...

To become a better runner you need to hit the gym. Use this strength workout from One Playground trainer Jen Irvine to run harder for longer ...

These are the best barefoot shoes for walking, running and weight training, according to footwear and fitness experts.

The shot-stopper, who passed away on Friday at the age of 93, was one of the first in the role to use his feet as much as his ...

Yoga requires strength, balance and flexibility to perform, and in turn, improves these traits the more you practice. For all but one or two poses, your core will be working to keep you upright and ...

Find out how to improve your running form so you can run faster for longer, by becoming more efficient and boosting running ...