FORGET middle-aged spread – today’s male celebs are all about middle-aged SHRED. Instead of letting nature take its course ...

Kid Kapichi's guitarist and drummer have quit the rock band. Ben Beetham and George MacDonald are bowing out after a decade in the British group ... "It’s with a heavy heart that we make ...

The Ballad of Wallis Island is one of the best films of 2025, and bombards you with jokes throughout (Picture: Alistair Heap/Focus Features) I’ve been truly bowled over by one of the most ...

People in a Kent village have been warned about heavy smoke from a waste fire. Kent Fire and Rescue Service advised residents and visitors in West Hougham, Dover, to keep doors and windows closed ...

He prescribed lifting heavy weights, based on recent trials that showed women with osteoporosis women could gain bone this way. After getting the OK from her doctor, she started. For decades ...

Trying to grow muscle but unsure whether to go heavy or keep it light? In this video, we break down the pros and cons of lifting light weights for high reps vs. heavy weights for low reps.

today’s weigh-in for the 'Heavy Impact' card unfolded with a welcome sense of calm. British heavyweight title contenders David Adeleye and Jeamie Tshikeva—who stole headlines after their fiery ...

For decades, conventional wisdom has pushed the narrative that maximum strength requires maximum weights. It’s a simple equation that seems logical — lift heavy things, get stronger.

Heavy snowfall brought disruption to parts of Europe on Sunday, hitting air travel in the United Kingdom and Germany. A number of airports across the UK closed their runways Sunday because of ...