Strength isn’t just about the size of the muscle, it’s wired through the nervous system. Heavy lifting drives the adaptations that matter most for athletic performance.

However, recent research is building a case for the heavy lifting you enjoy. Several studies have found that heavy resistance training builds muscle mass and muscle strength in older adults.

Dodgers relievers went into Tuesday’s game having worked a major-league high 126 innings, partly because of early-season injuries to veteran starters like Blake Snell and Tyler Glasnow.

There’s a powerlifting champion in the area, and it might not be who you think. Heather Connor, a 2009 Southern Lee High School graduate, took up the sport in late 2015 after local pastor Steve ...

Taylor Swift and Travis Kelce’s photos and videos from the Tight End University (TEU) summit in Nashville recently went viral, with an expert claiming the pop sensation is allegedly the one ...

Ramaco’s solid operations and rare earths potential are offset by weak coal prices, fair valuation, and unclear catalysts. Find out why METC stock is a hold.

Robin Eads, a southside resident, during the Circle City Open powerlifting competition on March 9 in Indianapolis. Eads, who works as an advanced practice nurse at Franciscan Health Indianapolis ...

Build muscle without heavy weights using time under tension, high reps, and bodyweight exercises.

Ford Pro drives F's growth with $1.3 billion EBIT, 40% market share in North America and rising software-driven revenue strength.

Germany’s defense chief said his country will need to boost its armed forces by as many as 60,000 active soldiers as NATO member states commit to ramping up defense spending to deter Russia’s ...