I used to think weight training was just about building muscle and getting stronger. Boy, was I wrong. After diving […] The ...

This heavy-lifting obsession has scared away countless people who could be building impressive muscle with techniques that don’t require risking injury or competing with powerlifters for equipment.

These 2 pre-lift mobility moves ease stiffness, boost control, and help lifters over 40 move and feel better fast.

It's a powerful way to lose weight, support long-term results and feel stronger in the process. There are a ton of Reddit ...

Program heavy work early in the week or microcycle to keep CNS-intensive work far from game days. Strength is not simply a byproduct of size—it’s the foundation for all other performance ...

Whatever your age, if you come in new to lifting you will become stronger.” Moss, owner of weightlifting company Strength Ambassadors, is 48 years old and bench presses an impressive 70kg.