In the aftermath of Oleksandr Usyk’s commanding victory over Daniel Dubois, this week’s mailbag, with trainer Stephen Edwards ...

Coronary artery calcium testing can reveal plaque in arteries, offering a more precise estimate of a patient’s risk. Yet the ...

The 6-6-6 challenge involves walking for 60 minutes at 6 a.m. or p.m., warming up and cooling down for six minutes. Here's ...

Weeks later, on modified bed rest to protect my endangered pregnancy—marooned on my sofa, unable to confidently shower or ...

What's actually the best bedtime for optimal health? New research says hitting the sheets by 9 p.m. could be beneficial for ...

Doing the 6-6-6 walking challenge can potentially contribute to weight loss because adding any physical activity to your day will help you burn more calories. But to lose weight, you generally need to ...

Was getting more exercise one of your New Year’s resolutions? How is that working for you now that we are more than halfway ...

With temperatures creeping up to 100 degrees, Sherman Medical Center’s Dr. James Frame says the signs of dehydration can be ...

Running at even a slow pace burns a lot of calories for 30 minutes. On average, running burns between 10.8 to 16 calories per ...

The age-old advice to lose weight is to exercise and eat healthy, but what if you can’t work out regularly (or just don’t ...

Adding a weight-bearing element to your workout can help build bone density, increase functional strength and improve balance ...

A 34-year-old woman who weighed 12 stone 4lb at her heaviest says it was an incident with her microwave during the Covid ...