If you use your phone, or a fitness tracker, then you might be wondering about the recommended metric of 10,000 steps a ...

Home walking workouts are exactly what they sound like — taking steps from your living room, without the need for any fancy equipment. Far more than just marching on the spot for 15 minutes, you’ll do ...

Calamos Phineus Long/Short Fund rose 0.93% in Q1 (Class I shares at NAV), compared with a price decline of -4.27% for the S&P ...

Danish drugmaker Novo Nordisk has launched its popular weight-loss drug Wegovy in India, months after its rival Mounjaro’s ...

Key Takeaways Weighted vests don’t appear to help seniors maintain their bone density while losing weightSeniors wore the ...

This 4-move kettlebell AMRAP targets every major muscle group and torches fat in just 20 minutes. All you need is one ...

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How you live at the age of 36 could be a strong predictor of your future health - so start having sober weeks, and switch from butter to olive oil ...

Exercise is an important part of any weight loss program, but knowing which exercises to include can be a challenge.

Are you looking for a new way to challenge your legs and core? Bear hug squats are a unique move you’ll love to hate!

It may surprise you but rise of ISIS was predicted way back during late 80s Shocked But it s true A Bulgarian fortune teller who died 20 years ago warned of the rise of ISIS by claiming there would be ...