Fitness expert Patrick Hong introduces a 10-minute postpartum workout designed to flatten the mum pooch without crunches or ...

In the Living Well podcast, cardiologist Dr Darius Farzad answered questions about the best ways to support heart health. He ...

Want to lose weight faster? Try these exercises. Jumping rope and sprint intervals are effective. Every body burns calories ...

Dr Nimit C Shah, a consultant interventional cardiologist, told the Hindustan Times: "Pushing yourself at the gym can be ...

Achieve 10% body fat with our step-by-step walking fitness plan! It provides expert advice, routines, and motivation to help ...

Weight loss pills either reduce appetite, boost metabolism or block fat absorption. Most people lose 5% to 10% of their body ...

But trying to hit 10,000 steps may not be the best way to lose weight. Here are the best ways ... and shoulders for a ...

Anyone can get bored with the same daily workouts. This International Dance Day, give these 7 dance forms a try to shed those extra kilos and get in shape quickly. Plus, they can improve your heart ...

Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...

weight loss coach, and founder of Strong with Sarah. Having a strong lower body also helps you burn more at rest (because having more muscle mass overall increases your basal metabolic rate).