In 2005, Vito Stolfi and Giorgio Leo created Show Health Training Club, the first center dedicated solely to personal ...

Exercise is important for staying healthy, feel refresh and managing weight. but today, when everyone is busy and has no time ...

He explains body fat percentage slightly differently: “If you weigh 80kg and have 20kg of fat, your body fat percentage is 25 ...

Whether you want to gain or lose weight, you need to know how many calories you burn in a day, or your TDEE (total daily ...

The short answer: yes, regular walks contribute to weight loss, especially if you get your heart and muscles working. Here’s how to walk to see results.

You likely have heard that eating a meal that’s high in fiber—like a bowl of broccoli—the night before a marathon is a bad ...

Millions of people in the world today face starvation in Gaza and in other parts of the world, from Sudan to Yemen. What ...

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

The world’s youngest premature baby, Nash Keen, who was born more than four months early, celebrated his first birthday this ...

With news that GPs could start offering fat loss injections to curb obesity, remember to first try healthy and natural ways ...

Get yourself kitted out before you hit the road with the best bike helmet, cycling gloves, and bike lights. According to Nike and ITV trainer Luke Worthington, a mix of strength training (more on this ...

Used wisely and with respect for the body’s limits, heat adaptation can help riders build resilience, increase blood volume, ...