Get yourself kitted out before you hit the road with the best bike helmet, cycling gloves, and bike lights. According to Nike ...

From physical fitness to stress management, lifestyle factors may help improve heart rate variability, which measures the ...

The 6-6-6 walking challenge gains popularity. It involves a structured walking routine. People walk for sixty minutes with ...

Miah’s decade-long battle to be at peace with her body – which she says is due to health concerns rather than body image – has seen her explore a rollercoaster of weightloss methods, from fad diets to ...

The age-old advice to lose weight is to exercise and eat healthy, but what if you can’t work out regularly (or just don’t ...

Doing the 6-6-6 walking challenge can potentially contribute to weight loss because adding any physical activity to your day ...

A 34-year-old woman who weighed 12stone 4lb at her heaviest says it was an incident with her microwave during the Covid ...

New research reveals how many steps can really protect your health, though for weight loss Adding a fast burst of walking ...

The 6-6-6 challenge involves walking for 60 minutes at 6 a.m. or p.m., warming up and cooling down for six minutes. Here's ...

Emma Watson, a 34-year-old accountant, said she had been putting on weight for a while, but realised she was obese when she ...