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Skipping breakfast might actually be sabotaging your weight loss goals.” That’s not a sales tagline it’s a fact nutritionists ...

Exercise is an important part of any weight loss program, but knowing which exercises to include can be a challenge.

Fat deep in the belly can trigger all kinds of health issues. Here’s how to get rid of visceral fat for a longer, healthier ...

Is the usual walking style unable to help you lose weight? Here are six types of morning walks that will help you lose weight ...

Rivus Pharmaceuticals’ fat-busting, muscle-sparing drug candidate reduced liver fat in a phase 2 trial while showcasing the ...

Strength and mobility are key to living independently as you age. A new book by an orthopedic surgeon and a trainer explain ...

You’ve probably heard the saying, “Treat your body like a temple.”Bob Weaver admits he used to treat his like a tent.The ...