IF you are keen to lose weight, intermittent fasting might have grabbed your attention. Last week, scientists said it seems ...

Fat deep in the belly can trigger all kinds of health issues. Here’s how to get rid of visceral fat for a longer, healthier ...

Skipping breakfast might actually be sabotaging your weight loss goals.” That’s not a sales tagline it’s a fact nutritionists ...

Is the usual walking style unable to help you lose weight? Here are six types of morning walks that will help you lose weight ...

A strength coach reveals whether cardio or bodyweight workouts burn belly fat faster—and why both may be best after 40.

The mass rollout of weight loss jabs on the NHS in England will begin on Monday as GPs are allowed to prescribe the drugs for ...

A study from Mass General Brigham and Harvard Medical School raises questions about a new class of weight loss drugs — and ...

Strength and mobility are key to living independently as you age. A new book by an orthopedic surgeon and a trainer explain ...