Recent studies have revealed that meditation can positively impact heart health by reducing stress and lowering blood pressure and heart rate. Mindfulness and meditation can benefit overall health ...

The second way of prayer is meditation. Meditation is the natural parallel to vocal prayer since it puts our heart behind our words. We have to learn to sit quietly with God and rest in him.

The rare stress-induced heart condition has been observed primarily in women, but a study published in May found that the ...

If *The Catholic Register* were written by nattering nit pickers of negativism, we would find two unfortunate things to say about Cardinal Leo’s recent meditation about June being dedicated to the ...

We found that Transcendental Meditation, a simple, stress-reducing technique, may help prevent heart disease progression and reduce clinical events in a population that is often underserved and at ...

Howard Thurman’s "Meditations of the Heart" offers a sacred refuge—a liberatory theology of dignity, stillness, and inward ...

Anxiety disorders are the world's most common mental health problem. But it isn't always easy to get professional help, with ...

Discover 8 proven methods to lower blood pressure naturally. From weight loss to better sleep, these simple changes can ...

Meditation is the answer to that. Most successful leaders do this internally, and are constantly listening to their hearts. They have to clear the clutter in their mind before they can do that. For ...