It takes a lot of faith and courage to leave the security of a good-paying job and follow one’s heart in pursuing a career ...

Menopause, typically occurring between ages 45 and 55, brings hormonal shifts that elevate cardiovascular risks for women.

From Hugh Jackman to Kate Hudson, these stars believe in the power of meditation and that it has increased their quality of ...

Mindfulness tips can ease anxiety and stress to enhance heart health and promote overall well-being in your daily life.

Biofeedback is a mind-body technique that helps older adults monitor and control key body functions, including heart rate, breathing, and muscle tension. By using sensors and real-time feedback, ...

Your Day: Today is about seizing new opportunities, Aries! Unexpected adventures might await, so keep your eyes and mind open ...

Horoscope Today September 26, 2025, Friday: Hey there, starry-eyed reader! Ready to find out what the universe has in store ...

On TikTok, vagus nerve stimulation sounds like a miracle cure. Influencers claim it can help with a long list of ailments, including—but not limited to—anxiety, stress, depression, and inflammation.

Picture Arjuna on the battlefield- his hands trembling, his mind filled with confusions, heart weighed down by the questions ...

The vagus nerve halts stress and regulates emotions - and could stop you getting sick. But do you really need a £600 gadget to switch off?

The Yoga-Go app offers personalised yoga and stretching routines and users can save up to 61% on their first subscription ...