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90% of heart disease can be prevented by appropriate lifestyle changes and it’s a powerful reminder of the control we have over our own health ...
In a world in crisis, broken heart syndrome is becoming more prevalent, but meditation and interconnectedness through service ...
Yogic practices, combined with dietary control and lifestyle management, can work wonderfully well for maintaining ...
Discover why boosting your potassium intake may be more effective for lowering blood pressure than simply cutting salt, plus ...
From a surgeon's one-minute meditation to a violinist's mindful breakthrough, discover seven modern mindfulness practices ...
Walking boosts fat burn, builds muscle, and slashes stress—all without a gym membership.
Elite athletes such as Steph Curry use deep breathing to calm their mind and reach peak performance. The practice can also ...
People think that meditation, breathwork ... and you start everyday without a form of greed in your heart and mind. Detachment comes when people can stay centered no matter what is happening ...
“The legs-up-the-wall is a passive way of getting the body into an inversion,” Pastor said. “Meaning having your feet, your ...
Experience the awe-inspiring fiction from these overlooked authors whose novels offer extremely powerful and emotional ...
Discover how dancing strengthens your heart and bone health, burns calories, builds functional strength, enhances balance, ...
When Iron Fist premiered on Netflix in 2017, viewers were excited to see Finn Jones step into the shoes of the titular superhero.