Recent studies have revealed that meditation can positively impact heart health by reducing stress and lowering blood pressure and heart rate. Mindfulness and meditation can benefit overall health ...

Explore the yogic principle of Asteya (non-stealing) in this heart-opening yoga flow and meditation. This practice will help you cultivate gratitude, contentment, and generosity while deepening ...

Discover 8 proven methods to lower blood pressure naturally. From weight loss to better sleep, these simple changes can ...

PEPPERELL — A four-part workshop titled “Mindfulness Meditation and the 4 Heart Practices”, led by Anita McHugh, will be offered to the public beginning Tuesday, Sept. 3, in the Art Gallery ...

The second way of prayer is meditation. Meditation is the natural parallel to vocal prayer since it puts our heart behind our words. We have to learn to sit quietly with God and rest in him.

If you are experiencing stress, try to find ways to lower it, which in turn would lower your heart rate. This could mean taking a yoga class or doing meditation, for example. If your anxiety is ...

“Twin hearts meditation has been found to decrease heart and respiratory rates by 15-20%, an indication of being in a relaxed state. All these physiological effects enable athletes to remain ...

In order to promote heart health, it is important to alter your lifestyle and incorporate the following six early morning ...

Join me for a heart-opening yoga flow and guided meditation inspired by Asteya (non-stealing), a core principle of yoga philosophy. This practice encourages gratitude, contentment, and generosity ...

The University of California San Diego has received $2.45 million from InnerScience Research Fund, a nonprofit organization ...

We are located at Unit B-15 of the Greenbriar Plaza, 301 N. Pagosa Blvd. on the north side facing the Pagosa Peak. We offer Zoom streaming of our service, and a link to join online can be found at ...

Stress reduction is one of the most common reasons people try meditation. Over time, physiological markers of stress, like increased cortisol and heart rate, can have wide-ranging impacts on ...