These comforting dinner recipes bring all the cozy vibes you love, with lower amounts of saturated fat and sodium to support ...

According to a 2024 study published in The American Journal of Clinical Nutrition, most Americans eat a plant protein to ...

Cutting back on foods low in nutrients and replacing them with heart-healthy options can promote better cardiovascular health ...

Cardiothoracic surgeon Dr. Jeremy London discusses the 80/20 diet approach for heart health, emphasizing whole foods 80% of ...

Spinach, kale, Swiss chard, and collard greens are rich in vitamin K, which helps protect arteries and improve blood clotting. They’re also loaded with nitrates, which can lower blood pressure and ...

Find out which commonly misunderstood foods are actually healthy, packed with nutrients, and can support your overall ...

"I'd recommend including foods like salmon, which is packed with omega-3 fatty acids that can help reduce inflammation and ...

July is the perfect time to eat fresh summer foods like blueberries, tomatoes and avocados that help your heart. Foods full of good fats, fiber and antioxidants can lower bad cholesterol and reduce ...

There are a few ways that vitamin C may be helpful for your heart. “ Vitamin C is a powerful antioxidant that helps protect ...

The 10 “healthy” foods that could be causing you to gain weight The modern food industry has mastered the art of making ...

Keeping your kidneys healthy is one of the most important things you can do for your overall well-being, yet many Americans ...