Dr. Visalakshi Srinvasan, a geriatrician and the medical director of Health First Aging Services — known as “Dr. Visa” by patients.

Move over broccoli, North India's bathua is emerging as a nutritional powerhouse. Rich in protein, fiber, and antioxidants, ...

Terry Tateossian transformed her life during perimenopause by reshaping her lifestyle, prioritizing wellness, and helping ...

Excessive protein is the current health fad. Protein is one of the three macronutrients. Fat and carbohydrates are the other ...

Studies also show that the Mediterranean Diet has cognitive benefits. It’s the basis of the MIND Diet, or Mediterranean-DASH Intervention for Neurodegenerative Delay, an eating pattern designed to ...

Eating pecans regularly can improve the overall quality of your diet while benefiting your heart, brain, digestion, blood ...

Things you’re doing to your coffee that may not be great for you Coffee stands as one of the world’s most beloved beverages, ...

The 10 “healthy” foods that could be causing you to gain weight The modern food industry has mastered the art of making ...

Breakfast, quite literally, is when you break your fast—because of all those hours overnight that you go without eating.

Glucose, nutrients, and oxygen are crucial for normal brain function. Providing the brain with fuel via diet and exercise is ...

On the flip side, bananas may be beneficial after your workout, too. One small study published in the journal PLOS One found ...

Getting enough quality sleep is emerging as a key factor in weight control, and it can be treated clinically to optimize ...