According to a 2024 study published in The American Journal of Clinical Nutrition, most Americans eat a plant protein to ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

Cardiothoracic surgeon Dr. Jeremy London discusses the 80/20 diet approach for heart health, emphasizing whole foods 80% of ...

Cutting back on foods low in nutrients and replacing them with heart-healthy options can promote better cardiovascular health ...

Try these foods for heart-healthy changes that won't do you wrong. While it's important to take care of all parts of our body, the heart is one of the key organs we should be looking out for. It ...

July is the perfect time to eat fresh summer foods like blueberries, tomatoes and avocados that help your heart. Foods full of good fats, fiber and antioxidants can lower bad cholesterol and reduce ...

Find out which commonly misunderstood foods are actually healthy, packed with nutrients, and can support your overall ...

Nutrition plays a key role in heart health through gut microbiota. Consuming fibre-rich plant foods can improve digestion and reduce heart disease risk.

There are a few ways that vitamin C may be helpful for your heart. “ Vitamin C is a powerful antioxidant that helps protect ...