Indian Adapted Mediterranean Diet combines principles of Mediterranean diet with Indian cuisines to develop heart-healthy ...

Strawberries are one of low-calorie and highly nutritious berries. They pair well with both sweet and savory ingredients, ...

High cholesterol is a common condition that can be serious if left untreated, but certain foods can help lower your levels - ...

Oats are a high-fibre food and consuming plenty of fibre has many health benefits, according to research. As well as ...

While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...

Eating low in saturated fat meals and foods can help keep your heart healthy. We've rounded up 5 recipes for you.

Salmon Salad Avocado Tacos are a quick, heart-healthy meal using corn tortillas, avocado, salmon, green onions, lemon juice, and cilantro, providing omega-3 fats, fiber, and protein benefits.

Embrace good fats: At the heart of the Mediterranean diet pattern is its emphasis on heart-healthy monounsaturated fats, commonly found in olive oil, nuts and seeds.

The heart-healthy diet that doesn’t feel like deprivation ultimately emerges from a fundamental truth: the foods that nourish our cardiovascular system can also provide deep culinary pleasure.

Rich in fruits, vegetables, whole grains, and heart-healthy fats, the Mediterranean diet is both delicious and nutritious. It may help manage your weight, protect your heart, and prevent diabetes ...

Eating for a healthy heart is easy with these tasty recipes, like creamy casseroles and flavorful salads, which are low in sodium and saturated fat.