These highly-rated recipes align with the Mediterranean diet and are perfect options to make for a flavorful and satisfying ...

In TODAY.com's Expert Tip of the Day, a cardiologist who focuses on heart disease prevention shares his go-to breakfast to ...

Short on time? These heart-healthy breakfast recipes are ready in only 30 minutes. The delicious dishes are also packed with ...

Packed with nutrients and omega-3s, these 12 fish are some of the healthiest you can eat—plus one that rivals even ...

Bhagyashree frequently shares quick and easy recipes for dishes, desserts and more on Instagram. Here are some healthy treats ...

Eating a heart-healthy diet doesn’t have to mean sacrificing ... We’ve gathered five delicious and easy-to-make recipes low in saturated fat but high in nutrients and flavor.

Here are five kinds of beans every vegetarian kitchen must stock up on. Black beans are known for their dense texture and ...

Diet changes are an essential part of managing high cholesterol. Learn what foods to eat—and which to avoid—if you are trying ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

Jackfruit is increasingly becoming popular as a healthy food. Celebrity Nutritionist Ryan Fernando unpacks the health ...

Chicken breast is very low in saturated fat — the kind associated with high cholesterol and other risk factors for heart disease, Dr. Bridges said. One 3.5-ounce serving has just one gram. Chicken ...

Red superfoods like tomatoes, beets, red apples, red grapes, and strawberries are packed with antioxidants and nutrients that significantly benefit he ...