These highly-rated recipes align with the Mediterranean diet and are perfect options to make for a flavorful and satisfying ...

Dive into the heart of Southern cuisine with these delicious yet healthy twists on classic Tennessee dishes! 🌽✨ Enjoy the ...

In TODAY.com's Expert Tip of the Day, a cardiologist who focuses on heart disease prevention shares his go-to breakfast to ...

Short on time? These heart-healthy breakfast recipes are ready in only 30 minutes. The delicious dishes are also packed with ...

Chicken breast is very low in saturated fat — the kind associated with high cholesterol and other risk factors for heart ...

Jackfruit is increasingly becoming popular as a healthy food. Celebrity Nutritionist Ryan Fernando unpacks the health ...

Chia seeds are full of fiber, which can aid digestion, but if you don't like chia seeds, there are great alternatives that ...

Summer brings a variety of stone fruits. These fruits are delicious and healthy. Stone fruits include peaches, nectarines, ...

Adding This One Berry to Your Breakfast Slashes LDL Cholesterol, According to Cardiologists first appeared on Parade on Jun 6 ...

Amaranth is also rich in iron and calcium, making it good for bones and preventing anemia. The fiber content in amaranth ...

Lauki, or bottle gourd, is a hydrating and easy-to-digest summer vegetable. Rich in nutrients, it’s perfect for hot weather.

Worried about diet after 60? Which foods harm your heart and health the most? Learn what to avoid to stay vibrant and strong!