Add more heart healthy ingredients into your diet with these TODAY.com recipes. Your ticker will thank you. Feb. 26, 2024, 3:59 PM PST / Source: TODAY Frances Largeman-Roth, RDN ...

If you’re not crazy about salad or just want to switch it up, explore our collection of 18 Leafy Green-Packed Recipes That Aren't Salad to get more heart-friendly greens in your diet.

Eating for a healthy heart is doable and delicious with these recipes. Whether it's breakfast, lunch or dinner, each recipe is low in sodium and saturated fat to support your cardiovascular health ...

The heart-healthy diet that doesn’t feel like deprivation ultimately emerges from a fundamental truth: the foods that nourish our cardiovascular system can also provide deep culinary pleasure.

From the Recipe Creator: Start this breakfast the night before so you can get some extra sleep in the morning. My husband adds coconut to his, and I stir in dried fruit. —June Thomas, Chesterton ...

Meals low in saturated fat promote heart health by reducing the risk of cholesterol buildup and supporting better cardiovascular function. Eating a heart-healthy diet doesn’t have to mean ...

Boost heart health with low-fat Greek yogurt swaps in your favorite snacks. Get a protein-packed breakfast with this Fruity ...

Air fryers have completely transformed the way we cook, allowing us to savor our favorite dishes without all the added unhealthy fats. With their ability to create crispy and delectable meals using ...

Filling your plate with produce is always smart, especially when your health is a high priority. To maximize the assortment ...

Recipes featuring foods associated with the heart-healthy diet such as fatty fish, nuts, vitamin-rich vegetables and healthy oils are incorporated into the weekly menus of top meal subscription ...

Eating lots of vegetables may be as good for the heart as taking 4,000 more steps every day, according to a 2023 study published in the European Journal of Preventive Cardiology.