People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While athletic heart is adapted for performance, it can be cause for concern.

Cardio exercise can help reduce deep body fat by burning lots of calories (kcals) while you are doing it. For example, a ...

Cardio exercise can help reduce deep body fat by burning lots of calories (kcals) while you are doing it. For example, a brisk one-mile walk can burn about 100 calories in men, and 80 in women.

To understand how exercise affects the heart, it’s important to consider what kind of exercise you’re participating in. Exercise is generally divided into two broad categories: dynamic and static.

Your heart needs exercise, even when you're living with AFib. A few simple tips from WebMD can help you do it safely.

Regardless of your age, weight, or physical abilities, aerobic exercise is important for your health. It improves circulation, lowers blood pressure and cholesterol, manages weight, and reduces ...

According to the National Institutes of Health, exercise is an effective way for individuals to reduce their risk for heart disease. Exercise strengthens the heart and improves circulation, ...

Start small and make daily exercise a part of your lifestyle. Your heart and body will thank you as you reap the benefits of improved circulation, reduced health risks and a happier state of mind.

To understand how exercise affects the heart, it’s important to consider what kind of exercise you’re participating in. Exercise is generally divided into two broad categories: dynamic and static.

Cardio exercise strengthens the heart muscle, making it a more efficient and effective pump that doesn’t have to beat as often. A marathon runner, for example, may have a resting heart rate of ...