Panera Bread is known for its wholesome menu options, and the Mediterranean Veggie Sandwich is one of the healthiest choices available. Served on tomato basil bread, it’s filled with cucumbers, ...

Breastfeeding is a crucial phase for both mother and baby, requiring extra nutrients and energy for milk production and ...

Emerging research suggests that magnesium, found in foods like leafy greens and nuts, may significantly reduce the risk of ...

Given that nearly all of us do not eat enough fibre, it makes sense to actively try to increase our daily intake. Here is what happened when Rosie Fitzmaurice tried it ...

Both ragi and oats are fibre-rich and healthy, but which one helps manage diabetes better? We break it down so you can eat ...

Vitamin B3 and green tea extract helped aging brain cells regain energy and clear toxic protein clumps within 16 hours in a ...

Roxana Ehsani, a sports dietitian, gets protein and fiber from sheet pan dinners and chia seed pudding.

With triple-digit temperatures, parents are advised to pack safe and nutritious school lunches focusing on protein-rich and ...

Jon Vredenburg, a registered dietitian and nutritionist with UF Health, guided us through a local grocery store, starting ...

The Mediterranean diet has long been considered one of the healthiest dietary options for a long life. But, why is that the case? Researchers say the answer lies both in the nutritious value of the ...

The first wave of public comments on the FDA/USDA request for information on defining ‘ultra-processed foods’ is ...

Jerome Cooper Because behind that unassuming exterior lies a kitchen that’s been quietly perfecting the art of comfort food, with a grilled chicken sandwich that has earned a devoted following ...