If you’re not reaching for whole wheat bread very often, you could be missing out on a host of health benefits.

Should you reach for sourdough or whole-wheat bread for better gut health? A gastroenterologist weighs in.

Sourdough bread and whole-wheat bread are both nutritious options, depending on your health goals. Choose breads that are minimally processed and low in added sugars.

From oats to eggs, these four- and five-star rated breakfast recipes are low in sodium and saturated fat, making them ...

Berries, bananas, and apples transform ordinary breakfasts into nutritional powerhouses. Tossing sliced fruit onto cereal, ...

Beware of seemingly healthy foods that can sabotage your wellness goals! Many items, like granola and flavored yogurt, are ...

Health professionals discuss whether gluten causes mood problems, emphasizing bread quality over elimination for better ...

These healthy dinner recipes, from creamy pasta, to grain and rice bowls, to salads and stir fries, can all be on the table ...

These diabetes-friendly recipes, from lunch and dinner ideas to breakfast and snack inspiration, are all perfect for meal ...

Start your day right with these healthy morning foods that fuel your body, boost focus, and keep you full for hours.

“A typical serving of air-popped popcorn (about 5 cups) contains 5 grams of protein,” says Zenker. “Two tablespoons of ...

High-protein grains also pack all the nutrients normally associated with plant-based foods, like “vitamins and minerals, ...