Chicken, turkey, eggs, fish, or natural peanut butter are good options. Don't: Layer on or use too much fatty cheese. Select reduced-fat or lower-fat cheeses such as mozzarella, part-skim ricotta ...

Healthy turkey & avocado sandwich recipe (under 500 calories) Ingredients. Bread: 2 slices of whole-grain or whole-wheat bread (about 160 calories) Protein: 3 oz. of lean turkey breast (about 90 ...

White bread is a source of calories from carbohydrates, which cause your blood sugar levels to spike, then crash, leaving you in a midday slump.

This sandwich has it all: green vegetables, healthy fats, whole grains, and a vegetarian source of protein. Better yet, you can get it on the table in 10 minutes flat, making it the perfect ...

Try our weekly Start TODAY meal plan for the week of November 6. Get dietitian-created, healthy meal and recipe ideas for breakfast, lunch, dinner and snack.

It’s low in saturated fats. Dietitians consider turkey to be a lean source of protein. Three ounces of skinless white turkey breast has just half a gram of cholesterol-raising saturated fats ...

Turkey is a healthy poultry option, but other choices such as chicken, duck, and quail also offer nutritional benefits. However, turkey is one of the leanest meats, ...