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Dr. Avinish Reddy is a longevity doctor who helps his patients achieve optimal wellness. But he also values having fun.

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With cost cited as the top factor in eating healthy, finding places to purchase healthy food for less is important method for ...

To lose belly fat, fitness coach Liam suggests consistent hydration, strength training, healthy eating, and a few more steps.

From weight loss to heart health, here’s what happens when you make oatmeal your daily breakfast, according to a dietitian.

The nutrition coach stopped prioritizing her own health when the stress of raising kids and studying for a Ph.D. became too much. This is how she got her health back on track.

By incorporating these expert-backed dietary tips into your routine you can take proactive steps to manage low blood pressure ...

Dr. Eric Topol has been studying Super Agers for decades. Here’s how he changed his life based on what his research showed ...

Finding ways to lose weight can be challenging enough. But when the clock strikes 5 p.m., healthy eating can feel even ...

👋 Welcome to 5 Things PM! In the latest example of sticker shock at the grocery store, a new survey found that most Americans say higher food prices are preventing them from eating healthy.

Don't you love all of the articles with titles like this? We all click on them with the hope that just THIS time the secret ...