Berries, bananas, and apples transform ordinary breakfasts into nutritional powerhouses. Tossing sliced fruit onto cereal, ...

While the finely ground powder made from high-quality green tea leaves contains plenty of antioxidants and can help enhance focus, its effects still depend on the method of preparation and the amount ...

While every FDA-approved sweetener is generally recognized as safe, some may come with some unpleasant side effects and ...

President Donald Trump on Thursday reestablished the Presidential Fitness Test for American schoolchildren. The program was created in 1966 and had children run and perform situps, pullups or pushups ...

Activia Just Got a 'Modern' Makeover and 'Next-Level' New Product originally appeared on Parade. Activia is getting a "next ...

Less than one packet of the sweetener a day could be enough to shift the gut microbiome and negatively impact immunotherapy.

Coffee is an insanely popular beverage, and lucky for coffee drinkers, it contains several benefits to our health.

These high-protein snacks help keep you energized and satiated at any time of day when you start to feel hungry, ...

“A typical serving of air-popped popcorn (about 5 cups) contains 5 grams of protein,” says Zenker. “Two tablespoons of ...

Experts say these six protein powders contain questionable ingredients or lack testing—here's why they may not be worth the ...

Raw and darker honey, which are minimally processed, are rich in flavonoids and phenolic acids, in particular. These offer ...