President Donald Trump on Thursday reestablished the Presidential Fitness Test for American schoolchildren. The program was created in 1966 and had children run and perform situps, pullups or pushups ...

True matcha — capital-M Matcha — is a highly concentrated, antioxidant-rich green tea made through a labor-intensive process ...

Less than one packet of the sweetener a day could be enough to shift the gut microbiome and negatively impact immunotherapy.

Coffee is an insanely popular beverage, and lucky for coffee drinkers, it contains several benefits to our health.

These high-protein snacks help keep you energized and satiated at any time of day when you start to feel hungry, ...

“A typical serving of air-popped popcorn (about 5 cups) contains 5 grams of protein,” says Zenker. “Two tablespoons of ...

Experts say these six protein powders contain questionable ingredients or lack testing—here's why they may not be worth the ...

Raw and darker honey, which are minimally processed, are rich in flavonoids and phenolic acids, in particular. These offer ...

Matcha is healthier than regular green tea because it is made from the whole leaf, providing you with more antioxidants and nutrients. It may help lower the risk of heart disease, reduce inflammation, ...

From bloating and cramps to chronic discomfort, irritable bowel syndrome is often linked more closely to our diets than we ...