In a world flooded with extreme diets and quick fixes, registered dietitian Natalie Rizzo offers a refreshingly simple weight ...

Community members can assist Benner Beats Hunger by donating healthy snacks, juice boxes with 100% juice, flats of water, low ...

Jennifer Hudson is heating up St. Kitts in her bikini. In a new social media post, the singer shows off her amazing body in a ...

Here is a compilation of ready-to-eat ideas, from a favorite Filipino bread chain to healthy choices for the health-conscious moms.

Here’s a spicy, crunchy vegetarian snack made from pantry staples you already have. Chickpeas are rich in fiber and protein ...

The #1 habit you should start to lose weight is to eat before you get ravenous. Extreme hunger can lead to overeating of ...