Life Extension reports on 15 longevity foods that may enhance healthspan and lifespan, emphasizing plant-based choices rich ...

Scientists warn that erythritol, found in many sugar-free foods, may harm brain blood vessels and raise stroke risk—even at typical serving sizes. What to know.

In this 30-day high-protein, high-fiber meal plan for healthy aging, we map out a month of meals and snacks tailored to help support you on this journey.

Sticking to healthy snacks during workdays can be tough, especially with busy schedules and tempting treats nearby.

Sticking to healthy snacks during workdays can be tough, especially with busy schedules and tempting treats nearby.

Sticking to healthy snacks during workdays can be tough, especially with busy schedules and tempting treats nearby. Experts suggest focusing on snacks high in protein, like Greek yogurt or hard ...