When you eat meals with protein sources, try eating the bulk of the protein before moving on to the other food sources on ...

It helps to have healthy snack options on hand so that you're prepared when hunger strikes. Many of these weight loss snacks are also great on-the-go snack options. Here we tackle some common ...

The best snacks for diabetics are healthy, nutrient-rich foods that can keep your energy up and take the edge off your hunger—without causing blood sugar spikes and crashes.

Imagine if peanut butter and a puffy chip had a baby — that’s the vibe of this healthy Trader Joe’s snack. It provides 2 grams of fiber and 5 grams of protein in a massive 45-piece serving size.

Make one of these easy 15-minute snack recipes, like yogurt parfaits and cucumber slices, to satisfy your hunger no matter what time it is.

People often confess to me how much they love snacks. As a dietitian, I always say the same thing—snacking in between meals is not only recommended, but it can be a healthy part of the diet.

When creating healthy grab-and-go snacks, it’s important to focus on nutrient-dense whole foods that provide a variety of nutrients. Carbs, healthy fats, and protein are key nutrients to snack on.