Children aged 6 through 12 should sleep nine to 12 hours, while teens 13 to 18 should aim for eight to 10 hours of sleep, according to the American Academy of Sleep Medicine. Those from both sides of ...

Proper sleep hygiene can aid most people with insomnia, but stubborn cases call for unorthodox thinking. Research shows that ...

As the upcoming school year draws closer, parents across the South Plains are working to get their children back into a solid routine and that starts with sleep. Lubbock-area physician Dr. Selvin ...

A global study of over 88,000 adults reveals that poor sleep habits—like going to bed inconsistently or having disrupted ...

According to Dr. Angela Holliday-Bell, lack of sleep may be to blame if you're feeling foggy, forgetful, and easily distracted.

Studies have shown people who sleep more than average have a higher risk of health problems and death. But is sleeping a lot a symptom or a cause?

A Columbia nutrition expert is translating expertise on the connections between diet, better sleep and heart health into a colorful mass-market cookbook.

Sleep and brain experts respond to new findings on the association between REM sleep and Alzheimer's disease, recommending consistent sleep habits and early intervention.

A global review of Life’s Simple 7 shows heart-healthy habits benefit nearly every body system, lowering risks for disease, mortality, and healthcare costs.

She established a few things about herself and her 7-year relationship. The poster wrote that she is sensitive to scents and ...

The earlier you start building healthy aging habits, the better, says Topol. However, if you can start adopting these by your 50s, it can make a big difference.

Poor sleep may raise heart disease risk in menopausal women, new research finds. Learn why sleep quality is crucial for heart health and how to improve it.