If you're having a salad for lunch, it's easy to make your own dressing at home. Here's why this oil to acid ratio is perfect ...

These healthy homemade salad dressings, from herb vinaigrettes to thick and creamy dressings, all have no added sugar.

There is a special kind of meal that manages to be both incredibly delicious and wonderfully healthy. This recipe for Grilled ...

The Creamy Cilantro-Avocado Dressing is much lower in calories and fat compared to other dressings. Many dressings are made ...

Of all the emulsifying options for salad dressing, dijon mustard is by far the healthiest option. “Dijon mustard is low in calories and adds a tangy kick to dressings,” Carli says. Check the label ...

This chicken salad bowl is made with fresh leafy greens, colorful vegetables, and slices of grilled chicken, topped with a ...

Improving a salad's protein content is tough if you're not using meat or dairy. Luckily, this quick and easy protein source is the perfect salad topping.

From lunchbox heroes to party-pleasing bowls, today’s salads do more than just look pretty. They’re smart, nourishing, and ...

Nutrition pros say these salad dressings contain inflammatory oils, synthetic preservatives, and gut-disrupting additives—making them unhealthy options to skip on store shelves.

You’re at a cookout, eyeing that colorful bean salad, creamy coleslaw and old-fashioned potato salad. Can these count toward ...

Stay full and focused with these refreshing cold lunch ideas that are easy to make, nutrient-rich, and totally ...

Use one of those creamy feta cheeses that break down in the juices of the fruits to create a kind of ambrosia between the ...