Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.

Yoghurt, protein bars and broccoli: the healthy foods which could be ruining your workout - Be careful what you eat before ...

These bars have under one gram of sugar, about a gram of protein per 10 calories and remind Us of our favorite treats — but ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went from gym bro fodder to panacea for the masses, and asks the experts ...

There comes a time in every adult’s life when they find they don’t really have time for a leisurely breakfast of eggs and ...

Dr. Rachel Paul, who has a PhD in nutrition and behaviour change, has revealed the five foods she would avoid if weight loss ...

Dr Federica Amati, one of the scientists behind diet app Zoe, has said that people are consuming hidden ultra-processed foods.

Managing low blood sugar can be tough sometimes. Here, RDs share their recommendations for best foods to get things back on ...

For example, one Grenade Oreo White Protein Bar has 232 calories ... and focus on eating a healthy, balanced diet instead. And feel free to keep that added injection of protein out of your ...

We don’t have the upscale grocer here in the Big Mango but here are some places you can buy Erewhon-like smoothies in Bangkok ...

Begin your day with a bowl of teff porridge for a protein-packed breakfast. Simply simmer teff in water or milk until tender, ...