Melatonin is a natural hormone your body makes to regulate your sleep cycle. Taking a supplement doesn’t force you to sleep, ...

Advanced aging (okay, old age) is a blessing. But even better than this is staying healthy in one’s golden years.

Prime Minister Narendra Modi turned 75 today, and heartfelt wishes have been pouring in from across India. While leaders, ...

Blue light tricks the brain, lowering melatonin and delaying sleep. Follow this doctor’s healthy routines for a good night’s ...

A good night’s rest is fundamental to overall well-being, but for many adults, achieving consistent, restorative sleep ...

He survived for 411 days on only water and sunlight without food. Manek, an Indian engineer who died at the age of 85 in Kozhikode in 2022, claimed that his energy came from looking at the sun during ...

A Forest Park man died after a shooting in Mount Healthy on Tuesday night. Mount Healthy police responded to a report of a person shot at Hamilton Avenue and Lakenoll Drive around 8:30 p.m. Sept. 9, ...

It’s essential to embrace healthy habits that enhance the brain’s ability to absorb information while staving off mental decline. Alzheimer’s disease is the leading cause of cognitive decline in older ...

Sleep takes up nearly one-third of our lives, yet its value extends far beyond rest. It is the cornerstone of human health, playing a role in healing, memory consolidation, cognitive performance, ...

The Detroit Lions open the 2025 regular season Sunday, Sept. 7, against the Green Bay Packers. Here is a position-by-position look at the Lions’ defense and special teams for 2025. Aidan Hutchinson ...

Avocado toast is making a splash in the breakfast scene, but that doesn't mean we should forget about our tried-and-true a.m. classic, oatmeal. While most folks eat their oatmeal cooked and combined ...

MOUNT HEALTHY, Ohio (WXIX) - Families in the Mt. Healthy City School District are raising concerns about the transportation services available for their students. Parents with students in the district ...