Celebrated Ghanaian gospel singer The Great Ampong has caused a stir on social media after flaunting his new and youthful ...

Discover practical strategies to improve foggy memory and restore mental clarity, from sleep optimization to nutrition ...

To test their new drug, the researchers conducted experiments on mice that were fed a high-fat diet, which typically leads to ...

Exercise ‘queen’ Lesley Giltinan is a fitness role model for women, particularly those in midlife. Her dynamic workout ...

Today, health problems like high blood pressure and obesity are becoming more common around the world, even though doctors ...

Prepare for Jesus Christ’s Second Coming through righteous stewardship, Relief Society General President Camille N. Johnson ...

Mid and older life adults are choosing to exercise with people of the same age who they live near to and see often, ...

It might be better to move away from a total number of steps. Every week, healthy adults should aim for 150 minutes of ...

At the New York Times Well Festival on Wednesday, Dr. Attia said that the way to increase your odds of enjoying that decade as much as possible was “to be very deliberate about how you would prepare ...

You become the second lead by default. You have a friend who has less experience than you, who hasn’t evolved as much as you ...

A cardiologist has revealed the exact amount of exercise people need to do in order to improve their heart health, as well as the type of activities that can help protect the heart ...

Lentz, 33, uses experimental longevity treatments but says the basics, such as sleep, have the most significant impact on her ...