Roll the peanut butter–crispy rice cereal mixture into 12 balls and place on the parchment paper. Refrigerate for 1 hour or until the balls are firm. Discover new workout ideas, healthy-eating ...

Discover oatmeal snacks that are not only delicious and easy to make but also perfect for any time of day to keep you energized, satisfied, and feeling great.

Craving something sweet without the guilt? These 16 light desserts are delicious, satisfying, and fitness-friendly.

These high-protein snack recipes, like savory dips and sweet energy bars, are easy to eat on the go and help keep you full ...

Here, we explore five amazing ways to use oats. Oatmeal cookies are an all-time favorite! They are the perfect combination of ...

This 30-day Mediterranean diet plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 71 grams of prot ...

This plan prioritizes a variety of protein sources and lower-sodium foods, while following the principles of the DASH diet.

Almonds are tiny powerhouses that bring a lot to the morning table. They are rich in healthy fats, fibre, protein and vitamin ...

When your sweet tooth kicks in, it’s tempting to reach for candy or cookies. But there are plenty of healthier options that ...

Reddit users—some of the savviest shoppers out there—have been swapping notes on their go-to nutritious Costco finds, and it ...

After the brilliant success of our last fitness event at East Coast Fitness, I’m buzzing to let you know that the next one is ...

“A good rule of thumb is to aim for a plate that’s half non-starchy vegetables, one-quarter lean protein, one-quarter fiber-rich carbohydrates, with healthy ... Nut butter sandwich (RD Kinga Balogh): ...