“Healthy eating can feel overwhelming, especially with all the conflicting information and diet ‘rules’ out there,” Cecere ...

Cruises are known for turning every meal into an experience, and today’s ships take that to the next level. With more dining ...

A new study that followed almost 200,000 people for several decades has found that when it comes to heart health, the quality ...

While certain foods can support fat loss, eating high-protein foods like meat, fish, eggs, Greek yogurt, beans, lentils, and ...

Get started with the Mediterranean diet by making these lunch recipes, loaded with whole fruits, vegetables, whole grains, ...

Research based on the world's longest living people found that eating less of this food could have some lasting health ...

Avoid trans fats and saturated fats found in deep-fried foods and processed meats, which can raise cholesterol levels and ...

Other smart pairings include citrus fruits, cantaloupe or strawberries (which all have plenty of vitamin C) with iron-rich ...

Nuts and seeds provide healthy fats and cancer-fighting compounds. Green tea, known for its antioxidants, and spices such as ...

These are the most risky foods, based on food safety data. But, it’s important to note that you can usually eat these foods ...

A longevity specialist has recommended that to potentially "live to 100", people should limit their intake of a particular ...