“Healthy eating can feel overwhelming, especially with all the conflicting information and diet ‘rules’ out there,” Cecere ...

A new study that followed almost 200,000 people for several decades has found that when it comes to heart health, the quality ...

Nuts and seeds provide healthy fats and cancer-fighting compounds. Green tea, known for its antioxidants, and spices such as ...

About 40 percent of cancer cases are considered preventable. Try these lifestyle changes to stay healthy.

Just be conscious about what you choose to eat out of the house, read food labels carefully, and limit your alcohol consumption. Here’s a sample 3-day heart-healthy meal plan to help get you ...

Research based on the world's longest living people found that eating less of this food could have some lasting health ...

Avoid trans fats and saturated fats found in deep-fried foods and processed meats, which can raise cholesterol levels and ...

A longevity specialist has recommended that to potentially "live to 100", people should limit their intake of a particular ...

A celebrity nutritionist has shared her top tips for staying healthy on holiday, including the five diet rules she lives by ...