Discover how UK research reveals greater weight loss with minimally processed meals compared to ultraprocessed foods, even ...

Colorectal cancer cases are increasing among adults under 50, with screening guidelines now recommending starting at age 45.

Ultra-processed foods can be bad for our health. A new study sought to understand whether it’s the processing itself or the ...

You can enjoy a dinner out without blowing your calorie count or triggering a full-body bloat. We asked Elena Rolt, ...

Discover steakhouse picks that offer bold flavor, lean cuts, and nutrient-rich choices for a guilt-free experience ...

Discover 10 everyday foods to avoid with high blood pressure that might be secretly spiking your numbers. Learn simple swaps ...

Lean meats—like chicken, turkey, venison and bison—are protein-rich and lower in saturated fat, making them an ideal option ...

New research reveals why standard weight loss advice may not work for everyone. Discover how doctors are rethinking health and what really matters for you.

Reducing the number of calories ingested may be more important than doing more exercise for people looking to effectively manage their weight, a new study suggests.

Herbalife Launches MultiBurn™: A Science-Backed Weight Loss Supplement Supporting Metabolic Health New daily supplement features clinically studied botanicals to support weight loss, healthy fat ...

Fueling your body with refreshing, satisfying snacks can keep you healthy and on track with your summertime weight loss goals.