Lean meats—like chicken, turkey, venison and bison—are protein-rich and lower in saturated fat, making them an ideal option ...

Maintaining a healthy weight and preserving muscle mass becomes more challenging after 40 due to natural metabolic changes.

Discover 10 popular "healthy" foods that might be sabotaging your weight loss progress, from yogurt to wraps. Learn what to ...

The word “fibre” has become synonymous with health. But don’t be fooled. Most boxed cereals — even the ones promising ...

High uric acid can lead to gout and kidney issues. Diet changes can help manage it. Reduce purine-rich foods like red meat.

MARKETING manager Fran Bell was at rock bottom about her figure when she booked a holiday to Italy in April last year. The ...

Kate Middleton's ability to maintain her weight is attributed to her diet. The Dukan Diet is designed for rapid weight loss. But what exactly is it? Find out.

GLP-1s are bringing many changes to people's lives. An unexpected and less welcome one? A newfound aversion to meat and other ...

Men need a lot of protein every day due to having larger muscle mass, high physical activity levels, and Aging also increases ...

I start my day with oats with berries or eggs with avocado, and black beans on the side. For lunch I have a s alad with chickpeas and tuna, and dinner is chicken or salmon,' she said.

Discover steakhouse picks that offer bold flavor, lean cuts, and nutrient-rich choices for a guilt-free experience ...

Are you considering going on the keto diet? Discover the potential downsides and what the science says first. The post 5 ...